Weigh In record (no journal entry) for 02 August 2023
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146 kg
Lost so far: 29 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 78.22g | Prot: 95.11g | Carbs: 208.73g.
Breakfast: Hellmann's Maionese, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída. Dinner: Pão Francês, Hellmann's Maionese, Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Banana Caturra. more...
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6012 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Working - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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@_robisondesouza's Weight History
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