Weigh In record (no journal entry) for 19 October 2020
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154.9 kg
Lost so far: 20.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1897 kcal
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Fat: 71.34g | Prot: 100.03g | Carbs: 212.10g.
Lunch: Carne de Vaca Moída, Arroz Branco, Bife de Carne de Vaca. Dinner: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Tradicional, Hellmann's Maionese. Snacks/Other: Visconti Pão de Forma Tradicional, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Banana Caturra, Batavo Iogurte de Morango, Leite (Leite Integral). more...
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3776 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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@_robisondesouza's Weight History
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