Weigh In record (no journal entry) for 16 January 2023
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170.5 kg
Lost so far: 4.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2393 kcal
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Fat: 87.40g | Prot: 137.80g | Carbs: 256.27g.
Breakfast: Seara Presunto Cozido, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Pão Francês, Chá Pré-Adocicado com Açucar. Lunch: Farinha de Milho, Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Chá Pré-Adocicado com Açucar, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Pão Francês. Snacks/Other: Frimesa Iogurte de Morango, Tirol Queijo Mussarela (18g), Ovo Cozido. more...
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4156 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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@_robisondesouza's Weight History
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