Weigh In record (no journal entry) for 01 December 2017
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157.8 kg
Lost so far: 17.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2669 kcal
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Fat: 84.72g | Prot: 118.86g | Carbs: 349.63g.
Breakfast: Seara Mortadela de Frango, Pão Francês, Leite (Leite Integral), Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Feijão Preto, Macarrão. Snacks/Other: Sadia Salsicha, Café com Açúcar, Pão Francês. more...
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3847 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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@_robisondesouza's Weight History
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