Weigh In record (no journal entry) for 19 November 2017
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160 kg
Lost so far: 15 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1976 kcal
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Fat: 74.91g | Prot: 109.53g | Carbs: 210.77g.
Breakfast: Muffato Pão de Queijo, Maçã, Pão Francês sem Miolo, Café com Açúcar, Leite (Leite Integral), Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco. Dinner: Empada de Frango, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bimbo Rap10, Filé de Frango Grelhado. more...
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3900 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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@_robisondesouza's Weight History
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