@_robisondesouza's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

152.5 kg Lost so far: 22.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1965 kcal

Fat: 91.69g | Prot: 111.94g | Carbs: 172.21g. Breakfast: Batavo Choco Milk, Coxinha de Festa, Sadia Salsicha, Kibe Frito, Rei do Mate Hamburgão. Dinner: Sopa de Feijão, Carne de Vaca Moída (90% Magro / 10% Gordo), Tirol Queijo Mussarela (18g). more...

3718 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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@_robisondesouza's Journal, 11 Nov 20

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@_robisondesouza's Weight History