@_robisondesouza's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

153.5 kg Lost so far: 21.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1930 kcal

Fat: 60.68g | Prot: 66.21g | Carbs: 280.51g. Breakfast: Batavo Iogurte de Morango, Pão Francês. Lunch: Hellmann's Maionese, Paulista Flan de Baunilha com Calda de Caramelo, Toddy Toddynho Chocolate, Pizza de Queijo. Dinner: Banana Caturra, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. more...

3742 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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@_robisondesouza's Journal, 03 Nov 20

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@_robisondesouza's Weight History