Weigh In record (no journal entry) for 02 May 2023
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153 kg
Lost so far: 22 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 70.22g | Prot: 113.39g | Carbs: 290.11g.
Breakfast: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída, Banana Caturra, Leite (Leite Integral). Lunch: Pão de Forma, Tirol Queijo Mussarela (18g), Maionese. Dinner: Feijão Preto, Arroz Branco, Carne de Vaca Moída. Snacks/Other: Batavo Iogurte de Morango. more...
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5334 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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@_robisondesouza's Weight History
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