@_robisondesouza's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

150 kg Lost so far: 25 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

2133 kcal

Fat: 65.03g | Prot: 104.78g | Carbs: 278.32g. Breakfast: Tirol Queijo Mussarela (18g), Ovo Cozido, Pão Francês, Café com Leite e Açúcar. Lunch: Leite (Leite Integral), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Arroz Branco (Cozido), Filé de Peito de Frango, Feijão Preto Cozido. more...

4444 kcal

Exercise: Hiking - 1 hour, Working - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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@_robisondesouza's Journal, 17 May 23

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@_robisondesouza's Weight History