Weigh In record (no journal entry) for 05 February 2022
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163 kg
Lost so far: 12 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2462 kcal
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Fat: 95.39g | Prot: 116.98g | Carbs: 271.88g.
Breakfast: Vigor Leite Fermentado, Pastel de Carne. Lunch: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Tradicional, Açúcar, Hemmer Maionese, Sadia Presunto Cozido Magro. Dinner: Seara Linguiça Toscana, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Batata, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Iogurte de Morango. more...
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3974 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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@_robisondesouza's Weight History
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