@_robisondesouza's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

156 kg Lost so far: 19 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

3176 kcal

Fat: 98.74g | Prot: 159.42g | Carbs: 414.28g. Breakfast: Carne de Porco, Café com Açúcar, Carrefour Pão Caseiro. Lunch: Lasanha com Carne. Snacks/Other: Carrefour Pão Caseiro, Coca-Cola Coca-Cola. more...

3803 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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@_robisondesouza's Weight History

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@_robisondesouza's Journal, 12 Mar 17

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@_robisondesouza's Weight History