Weigh In record (no journal entry) for 29 March 2023
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162 kg
Lost so far: 13 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 80.61g | Prot: 120.03g | Carbs: 291.86g.
Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Pão Francês, Hemmer Maionese, Sadia Mortadela Defumada. Lunch: Carne de Vaca Moída, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango. more...
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4797 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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@_robisondesouza's Weight History
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