@_robisondesouza's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

151 kg Lost so far: 24 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1982 kcal

Fat: 42.34g | Prot: 105.92g | Carbs: 296.65g. Breakfast: Guimarães Pé de Moleque com Chocolate, Taeq Sanduíche Natural Frango e Salada. Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Feijão Preto. Snacks/Other: Nestlé Snow Flakes, Leite (Leite Integral), Batavo Iogurte de Morango. more...

3681 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@_robisondesouza's Journal, 13 May 23

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@_robisondesouza's Weight History