Weigh In record (no journal entry) for 23 March 2023
|
163 kg
Lost so far: 12 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 50.85g | Prot: 130.61g | Carbs: 310.89g.
Breakfast: Sadia Mortadela Defumada, Hellmann's Maionese, Pão Francês. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Café com Leite e Açúcar, Sadia Mortadela Defumada, Hemmer Maionese, Pão Francês. more...
|
|
4829 kcal
|
Exercise:
Hiking - 1 hour, Working - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@_robisondesouza's Weight History
|