Date Started: 28 Nov 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 96.3 kg
02 Dec 23	96.7 kg	Reasonably Well
01 Dec 23	96.3 kg	Reasonably Well
30 Nov 23	95.9 kg	Reasonably Well
29 Nov 23	96.1 kg	Reasonably Well
28 Nov 23	96.3 kg	Reasonably Well

Date Started: 18 Oct 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 97.9 kg
25 Oct 22	93.1 kg	Reasonably Well
24 Oct 22	93.8 kg	Reasonably Well
15 Oct 22	93.1 kg	Reasonably Well
04 Oct 22	93.9 kg	Reasonably Well
26 Sep 22	94.4 kg	Reasonably Well
13 Sep 22	92 kg	Reasonably Well
11 Sep 22	92.2 kg	Reasonably Well
01 Sep 22	94.2 kg	Reasonably Well
18 Aug 22	92.5 kg	Reasonably Well
17 Aug 22	93.1 kg	Reasonably Well
11 Aug 22	93.5 kg	Reasonably Well
03 Aug 22	94.1 kg	Reasonably Well
01 Aug 22	95.2 kg	Reasonably Well
13 Jul 22	94.2 kg	Reasonably Well
07 Jul 22	93.2 kg	Reasonably Well
06 Jul 22	93.2 kg	Reasonably Well
01 Jul 22	94.8 kg	Reasonably Well
27 Jun 22	93.2 kg	Reasonably Well
21 Jun 22	93.6 kg	Reasonably Well
14 Jun 22	93.7 kg	Reasonably Well
10 Jun 22	94 kg	Reasonably Well
03 Jun 22	94.7 kg	Reasonably Well
24 May 22	93.9 kg	Reasonably Well
23 May 22	94.8 kg	Reasonably Well
01 Apr 22	95.5 kg	Reasonably Well
21 Mar 22	94.5 kg	Reasonably Well
28 Feb 22	95 kg	Reasonably Well
12 Feb 22	95.7 kg	Reasonably Well
08 Feb 22	93.8 kg	Reasonably Well
31 Jan 22	96.7 kg	Reasonably Well
24 Jan 22	95.9 kg	Reasonably Well
17 Jan 22	96.2 kg	Reasonably Well
13 Jan 22	96.8 kg	Reasonably Well
27 Dec 21	96.7 kg	Reasonably Well
20 Dec 21	96.2 kg	Reasonably Well
13 Dec 21	96.5 kg	Reasonably Well
03 Dec 21	97.9 kg	Reasonably Well
29 Nov 21	96.4 kg	Reasonably Well
31 Oct 21	96.7 kg	Reasonably Well
25 Oct 21	96.4 kg	Reasonably Well
18 Oct 21	97.9 kg	Reasonably Well

Date Started: 23 Sep 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95 kg
19 Sep 21	94.6 kg	Reasonably Well
11 Sep 21	95 kg	Reasonably Well
05 Aug 21	92.8 kg	Reasonably Well
31 Jul 21	94.4 kg	Reasonably Well
22 Jul 21	93.6 kg	Reasonably Well
17 Jul 21	94.1 kg	Reasonably Well
16 Jul 21	94.7 kg	Reasonably Well
12 Jul 21	96 kg	Reasonably Well
25 Jun 21	94.4 kg	Reasonably Well
23 May 21	90.5 kg	Reasonably Well
22 May 21	91.2 kg	Reasonably Well
01 Apr 21	90 kg	Reasonably Well
11 Jan 21	88 kg	Reasonably Well
26 Oct 20	92.6 kg	Reasonably Well
21 Oct 20	96.8 kg	Reasonably Well
18 Oct 20	96.7 kg	Reasonably Well
16 Feb 20	97.8 kg	Reasonably Well
06 Jan 20	98.6 kg	Reasonably Well
28 Oct 19	96.1 kg	Reasonably Well
28 Sep 19	98.4 kg	Reasonably Well
03 Sep 19	99 kg	Reasonably Well
30 Aug 19	99.1 kg	Reasonably Well
26 Aug 19	100.6 kg	Reasonably Well
04 Aug 19	99.7 kg	Reasonably Well
30 Jul 19	101.2 kg	Reasonably Well
18 Jun 19	100.6 kg	Reasonably Well
17 Jun 19	100.1 kg	Reasonably Well
21 May 19	98.5 kg	Reasonably Well
16 May 19	100 kg	Reasonably Well
08 Apr 19	99.5 kg	Reasonably Well
01 Apr 19	100.1 kg	Reasonably Well
22 Mar 19	99.5 kg	Reasonably Well
11 Mar 19	99 kg	Reasonably Well
21 Feb 19	97.1 kg	Reasonably Well
21 Jan 19	98.7 kg	Reasonably Well
14 Jan 19	98.9 kg	Reasonably Well
05 Jan 19	100.1 kg	Reasonably Well
18 Dec 18	100 kg	Reasonably Well
16 Dec 18	99.5 kg	Reasonably Well
29 Nov 18	98.6 kg	Reasonably Well
22 Nov 18	100.3 kg	Reasonably Well
26 Oct 18	97.4 kg	Reasonably Well
16 Oct 18	96.9 kg	Reasonably Well
27 Aug 18	95.9 kg	Reasonably Well
24 Aug 18	95.8 kg	Reasonably Well
16 Aug 18	94.1 kg	Reasonably Well
12 Aug 18	94.2 kg	Reasonably Well
11 Aug 18	94.6 kg	Reasonably Well
10 Aug 18	95.2 kg	Reasonably Well
03 Aug 18	95.4 kg	Reasonably Well
01 Aug 18	96 kg	Reasonably Well
30 Jul 18	97.1 kg	Reasonably Well
16 Jul 18	96 kg	Reasonably Well
08 Jul 18	94 kg	Reasonably Well
02 Jun 18	90 kg	Reasonably Well
26 May 18	90.9 kg	Reasonably Well
25 May 18	91.6 kg	Reasonably Well
24 May 18	93.3 kg	Reasonably Well
23 Mar 18	89.7 kg	Reasonably Well
16 Mar 18	91.7 kg	Reasonably Well
28 Feb 18	92.5 kg	Reasonably Well
19 Nov 17	93.5 kg	Reasonably Well
13 Nov 17	95.5 kg	Reasonably Well
10 Nov 17	96 kg	Reasonably Well
24 Sep 17	100.2 kg	Reasonably Well
23 Sep 17	95 kg	Reasonably Well