Weigh In record (no journal entry) for 04 August 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 5.94g | Prot: 10.26g | Carbs: 45.87g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tomat Merah. more...
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Losing 2.1 kg a Week
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