Weigh In record (no journal entry) for 05 August 2021
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.51g | Prot: 72.36g | Carbs: 135.37g.
Breakfast: Buah Naga, Madu, Lemon, Pisang Kepok Rebus, Putih Telur Matang, Labu Dimasak. Lunch: Telur, Dada Ayam, Kecambah, Kentang Rebus. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.2 kg a Week
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