Weigh In record (no journal entry) for 04 October 2022
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93.9 kg
Lost so far: 4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1153 kcal
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Fat: 20.83g | Prot: 94.17g | Carbs: 146.75g.
Breakfast: Pisang, VECTORLABS Master Whey, Oatsy Oatmeal Rolled Oats. Lunch: Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging). Dinner: Filippo Berio Extra Virgin Olive Oil, Royco Saus Tiram, Kikkoman Saus Teriyaki Lada Hitam, Nasi Putih. Snacks/Other: Buah Anggur, Cimory Susu UHT Strawberry , Garuda Coklat Dilan. more...
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Losing 0.4 kg a Week
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