Weigh In record (no journal entry) for 07 July 2022
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93.2 kg
Lost so far: 4.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 88.13g | Prot: 110.86g | Carbs: 163.00g.
Lunch: Uleg Sambal Terasi, Wortel, KFC Dada Ayam, Nasi Putih. Dinner: Tahu, Telur Rebus, Bango Opor Ayam Cepu, Buncis. Snacks/Other: Telur, Risoles, Taro puding, Quaker Instant Oatmeal, Ellenka Fiber Creme, Mangga. more...
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steady weight
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