Weigh In record (no journal entry) for 24 May 2018
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93.3 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.98g | Prot: 81.91g | Carbs: 121.16g.
Breakfast: Jeruk Nipis, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Choco Chip Bread. Lunch: Shirataki Mie Kering, Kubis, Ayam Goreng, Tahu Goreng. Dinner: Nila (Ikan), Labu Siam, Nasi Putih. Snacks/Other: Semangka, Tahu Goreng, Tomat Merah. more...
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Gaining 0.4 kg a Week
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