Weigh In record (no journal entry) for 11 January 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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249 kcal
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Fat: 1.53g | Prot: 14.77g | Carbs: 48.00g.
Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 0.4 kg a Week
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