Weigh In record (no journal entry) for 28 February 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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799 kcal
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Fat: 44.24g | Prot: 62.29g | Carbs: 44.19g.
Breakfast: Prochiz Cheddar Cheese, Tomat Merah, Telur Dadar atau Telur Orak-Arik. Lunch: Ayam Bakar (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Prochiz Cheddar Cheese, Telur Dadar atau Telur Orak-Arik. more...
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Losing 0.1 kg a Week
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