Weigh In record (no journal entry) for 18 December 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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247 kcal
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Fat: 4.82g | Prot: 12.06g | Carbs: 44.20g.
Breakfast: Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Putih Telur Matang, Apel. more...
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Gaining 1.8 kg a Week
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