Weigh In record (no journal entry) for 24 January 2022
|
95.9 kg
Lost so far: 2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2091 kcal
|
Fat: 55.70g | Prot: 203.99g | Carbs: 186.46g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Buah Naga, Telur. Lunch: Saori Saos Tiram, Bango Kecap Manis, Kecambah, Nasi Putih, Saori Saus Lada Hitam, Tempe. Dinner: Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Lotte Choco Pie, Sunpride Pisang Single, VECTORLABS Master Whey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|