Weigh In record (no journal entry) for 22 November 2018
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100.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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225 kcal
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Fat: 0.99g | Prot: 3.89g | Carbs: 56.29g.
Breakfast: Pepaya, Tomat Merah, Pisang. more...
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Gaining 0.8 kg a Week
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