Weigh In record (no journal entry) for 01 April 2022
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95.5 kg
Lost so far: 2.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 30.65g | Prot: 31.46g | Carbs: 89.31g.
Breakfast: Morin Selai Kacang, Mr. Bread Roti Tawar Kupas , Telur. Snacks/Other: Milo Nuggets, Astor Astor Singles, Pepaya. more...
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Gaining 0.6 kg a Week
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