Weigh In record (no journal entry) for 03 December 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1300 kcal
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Fat: 37.11g | Prot: 93.39g | Carbs: 151.04g.
Breakfast: VECTORLABS Master Whey. Lunch: Golden Farm Mixed Vegetables, Putih Telur, Telur, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Indomaret Roasted Almond, Pisang, VECTORLABS Master Whey, Quaker Instant Oatmeal. more...
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Gaining 2.6 kg a Week
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