Weigh In record (no journal entry) for 18 June 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 9.17g | Prot: 11.55g | Carbs: 51.51g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. more...
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Gaining 3.5 kg a Week
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