Weigh In record (no journal entry) for 26 October 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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398 kcal
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Fat: 19.35g | Prot: 9.52g | Carbs: 54.02g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Vico Bagoes Virgin Coconut Oil, Quaker Instant Oatmeal. more...
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Gaining 0.4 kg a Week
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