Weigh In record (no journal entry) for 14 January 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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405 kcal
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Fat: 19.39g | Prot: 9.29g | Carbs: 56.45g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.9 kg a Week
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