Weigh In record (no journal entry) for 29 November 2021
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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593 kcal
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Fat: 15.73g | Prot: 58.56g | Carbs: 55.91g.
Breakfast: Putih Telur, Telur, Pisang. Snacks/Other: Pisang, VECTORLABS Master Whey, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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