Weigh In record (no journal entry) for 01 August 2018
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 8.19g | Prot: 11.21g | Carbs: 77.70g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Klepon. more...
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Losing 3.9 kg a Week
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