Weigh In record (no journal entry) for 21 June 2022
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93.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.74g | Prot: 57.98g | Carbs: 84.10g.
Breakfast: BreadTalk Roti Abon, Telur. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air. Snacks/Other: Nanas. more...
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Losing 0.1 kg a Week
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