Weigh In record (no journal entry) for 01 July 2022
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94.8 kg
Lost so far: 3.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 57.57g | Prot: 157.37g | Carbs: 182.15g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Pro Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakwan, Tahu Isi, Milo Nuggets, Pepaya, Buah Naga. more...
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Gaining 2.8 kg a Week
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