Weigh In record (no journal entry) for 25 October 2021
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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824 kcal
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Fat: 34.28g | Prot: 48.08g | Carbs: 73.77g.
Breakfast: Morin Selai Kacang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mayora Superstar Triple Chocolate, Richoco Rolls, VECTORLABS Whey Protein, Paroti Roti Tawar Bundar. Lunch: Prochiz Keju Slice, Telur, Paroti Roti Tawar Bundar. more...
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Losing 1.5 kg a Week
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