Weigh In record (no journal entry) for 08 April 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.45g | Prot: 47.18g | Carbs: 199.85g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus Lunak, Pisang. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih, Apel (tanpa Kulit), Pisang. Dinner: Bakpao, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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