Weigh In record (no journal entry) for 17 August 2022
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93.1 kg
Lost so far: 4.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 75.57g | Prot: 96.81g | Carbs: 259.04g.
Lunch: Telur Rebus, Bango Kecap Manis, Kewpie Salad Dressing dengan Wijen Sangrai, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Lontong. Dinner: Telur Rebus, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Minyak Jagung, Kikkoman Gochujang, Daun Bawang, Wortel. Snacks/Other: Wall's Populaire Strawberry Vanilla, Soyjoy Danish Cheese, Muscle First Pro Isolate, Apel, Buah Anggur, Buah Kiwi, Cimory Squeeze Yogurt Original, Madu. more...
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Losing 0.5 kg a Week
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