Weigh In record (no journal entry) for 23 March 2018
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 65.52g | Prot: 73.12g | Carbs: 40.92g.
Breakfast: Bubuk Protein. Lunch: Kubis, Shirataki Mie Kering, Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Sate Ayam. more...
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Losing 2.0 kg a Week
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