Weigh In record (no journal entry) for 03 August 2022
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94.1 kg
Lost so far: 3.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.80g | Prot: 82.52g | Carbs: 173.13g.
Breakfast: Sunpride Banana. Lunch: Tahu, Tempe, Tropicana Slim Minyak Jagung, Tumis jagung muda & jamur, Telur, Nasi Putih. Dinner: Tumis jagung muda & jamur, Tropicana Slim Minyak Jagung. Snacks/Other: Muscle First Pro Isolate, Sunpride Banana, Stroberi, Pepaya. more...
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Losing 3.9 kg a Week
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