Weigh In record (no journal entry) for 31 January 2022
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96.7 kg
Lost so far: 1.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1448 kcal
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Fat: 40.10g | Prot: 111.42g | Carbs: 147.20g.
Breakfast: Tropicana Slim Korean Garlic Butter Cookies, Nescafe Classic. Lunch: Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Frisian Flag Purefarm Full Cream, Telur, Nissin Torikara Ramen. Dinner: Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Pepaya, VECTORLABS Master Whey. more...
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Gaining 0.8 kg a Week
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