Weigh In record (no journal entry) for 31 October 2021
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96.7 kg
Lost so far: 1.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1832 kcal
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Fat: 70.84g | Prot: 133.26g | Carbs: 165.62g.
Breakfast: ABC Saus Sambal , Prochiz Keju Slice, Telur, Tomat, Buah Naga, Apel. Lunch: Tempe Orek, Cabai Merah atau Rawit, Bawang Putih, Minyak Wijen, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Buncis, Nasi Putih. Dinner: Telur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Snacks/Other: VECTORLABS Master Whey, Pempek Kapal Selam, Mayora Superstar Triple Chocolate, Tomat. more...
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Gaining 0.4 kg a Week
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