Weigh In record (no journal entry) for 12 July 2021
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 18.91g | Prot: 44.78g | Carbs: 42.85g.
Breakfast: Nestle Honey Stars, Nestle Corn Flakes, Granola Creations Cinnamon & Raisin, Biokul Yogurt Plain. Lunch: Tomat, Tahu, Buncis, Wortel Dimasak, Dada Ayam. more...
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Gaining 0.7 kg a Week
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