Weigh In record (no journal entry) for 23 May 2022
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94.8 kg
Lost so far: 3.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.83g | Prot: 45.92g | Carbs: 55.01g.
Breakfast: Tropicana Slim Minyak Jagung, Telur, Muscle First Pro Isolate, Apel, Granola Creations Gourmet Blend Dark Chocolate & Banana, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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