Weigh In record (no journal entry) for 18 August 2022
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 22.42g | Prot: 30.20g | Carbs: 39.27g.
Breakfast: BonCabe Level 15, Telur, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus. more...
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Losing 4.2 kg a Week
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