Weigh In record (no journal entry) for 06 July 2022
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93.2 kg
Lost so far: 4.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 93.35g | Prot: 148.29g | Carbs: 148.19g.
Breakfast: Telur, Madu, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Pangsit Goreng, Bakmi GM Pangsit Kuah, Mie Ayam. Dinner: Cireng. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Pro Isolate. more...
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Losing 2.2 kg a Week
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