Weigh In record (no journal entry) for 08 February 2022
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93.8 kg
Lost so far: 4.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1678 kcal
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Fat: 43.43g | Prot: 107.17g | Carbs: 217.55g.
Breakfast: Morin Selai Kacang, VECTORLABS Master Whey, Quaker Instant Oatmeal, Apel Merah Lezat, Telur, Telur. Lunch: Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Putih. Dinner: VECTORLABS Master Whey, Nasi Putih. Snacks/Other: Buah Naga, Pisang, Banana cake, Pepaya. more...
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Losing 2.5 kg a Week
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