Weigh In record (no journal entry) for 25 May 2018
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91.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.66g | Prot: 89.02g | Carbs: 119.06g.
Breakfast: Sari Roti Choco Chip Bread, Pepaya. Lunch: Tempe Orek, Nasi Putih, Labu Siam, Nila (Ikan). Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Labu Siam. Snacks/Other: Buah Naga, Pepaya, Alpukat. more...
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Losing 11.9 kg a Week
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