Weigh In record (no journal entry) for 16 March 2018
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 6.95g | Prot: 12.03g | Carbs: 9.67g.
Breakfast: Telur Rebus, Bubuk Protein. more...
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Losing 0.4 kg a Week
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