Weigh In record (no journal entry) for 13 January 2022
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96.8 kg
Lost so far: 1.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2177 kcal
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Fat: 65.36g | Prot: 195.90g | Carbs: 198.31g.
Breakfast: Telur Rebus, Sunpride Banana, VECTORLABS Master Whey, Cimory Squeeze Yoghurt, Buah Naga. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Wortel, Bihunku Goreng Special. Dinner: Morin Selai Kacang, Bawang Putih, Tropicana Slim Minyak Jagung, Buncis, Telur, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Oatsy Oatmeal Rolled Oats, Sunpride Banana, Lotte Choco Pie, VECTORLABS Master Whey, Pepaya. more...
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Gaining 0.0 kg a Week
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