Weigh In record (no journal entry) for 17 January 2022
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96.2 kg
Lost so far: 1.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1317 kcal
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Fat: 23.78g | Prot: 86.95g | Carbs: 189.87g.
Breakfast: Cimory Squeeze Yoghurt, Tomat, Buah Naga. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), VECTORLABS Master Whey, Nescafe Classic, Nasi Putih. Dinner: Buncis, Nasi Putih. Snacks/Other: Morin Selai Kacang, SariWangi Milk Tea Teh Tarik, Sunpride Banana, Oatsy Oatmeal Rolled Oats, VECTORLABS Master Whey, Jeyo. more...
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Losing 1.1 kg a Week
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